7 Xanax Alternatives: How Else You Can Help Treat Your Anxiety

Major nootropic constituents of lemon balm are caffeic acid and caffeic acid derivatives, notably rosmarinic acid and ursolic acid 24. Despite having a similar name as the stimulant alkaloid caffeine, caffeic acids are unrelated to the former in their structure and mechanisms of action. Valerenic acid and its derivatives are structurally similar to the GABA molecule and bind to subtype-A GABA receptors 16. Valerenic acid is an allosteric modulator of these receptors, much like alprazolam (Xanax) 17. Magnesium supplements come in several forms; some are well-absorbed, some are not. Sadly, most magnesium supplements contain an inferior form –magnesium oxide – which has poor bioavailability 14.

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For instance, combining it with lemon balm or valerian root can provide a more potent calming effect. Xanax, also known as alprazolam, has undoubtedly provided relief to countless individuals who struggle with anxiety. In today’s fast-paced world, feelings of anxiety and overwhelming stress are common. Effexor isn’t a controlled substance like Xanax, so there’s no risk of dependence. The LifeMD Affiliated P.C.s are administratively led by LifeMD Southern Patient Medical Care, P.C., with registered office 1200 South Pine Island Road, Plantation, FL 33324.

Lifestyle and Behavioral Adjustments for Managing Anxiety

• One of the primary ways Ashwagandha combats stress and anxiety is by regulating cortisol levels.
• Taking herbal supplements, nootropics, or prescription medications can help, but sometimes more is necessary.
• LGBTQ+ affirming therapists provide safe spaces for mental health support.
• In this article we’ll detail the dangers of Xanax and other ways you can treat your anxiety.
• Lexapro (escitalopram) is another SSRI that treats anxiety and depression.
• Some people find individual therapy to be the most helpful, while others prefer group or family therapy.

Anxiolytic medications are typically prescribed for short-term use, as they can be habit-forming and may lead to dependence if taken for extended periods. They are often used alongside therapy, such as cognitive-behavioral therapy (CBT). If you or a loved one exhibits multiple signs of addiction, it’s imperative to consult a healthcare professional. A dedicated doctor can provide tailored advice and recommend specialist addiction services or therapists.

• Other forms, such as running, can be a helpful addition as part of a holistic therapy for mental health.
• By inhibiting the breakdown of GABA, Valerian can help calm anxiety (5).
• Spravato and Xanax have similar boxed warnings for substance abuse and misuse.
• Exercise helps release endorphins and increases the availability of neurotransmitters.
• On the other hand, when comparing Xanax vs. Ativan, the half-life of Alprazolam is slightly shorter than that of Ativan, i.e., 12 hours.
• Deep breathing exercises can calm you during an intense bout of anxiety.

Alternatives to Xanax for insomnia

The American College of Physicians also recommend CBT as a first-line treatment for insomnia. This article will discuss how Xanax works, alternative options, and when to see a doctor. Get online psychiatry and medication prescriptions and management from Talkspace by reaching out today. Loved for its soothing, pleasant scent, lavender is commonly used in essential oils for anxiety, sachets, diffusers, and candles. Research shows that inhaling lavender for just 3 minutes can decrease anxiety and enhance mood. The information in this article is for education and informational purposes only and should never be substituted for medical advice, diagnoses, or treatment.

Get Help For A Xanax Addiction

Meditation can also stimulate the production of neurotransmitters like serotonin, dopamine, and endorphins, all of which play roles in the mitigation of anxiety (62). Neuroimaging studies have shown that consistent meditation can lead to changes in the structure and function of the brain. While meditation is not a direct pharmaceutical alternative like Xanax, consistent meditative practice offers meaningful benefits. The gut and the brain communicate through multiple pathways, including the vagus nerve, neurotransmitters, and the immune system (51-53). Omega-3 fatty acids are considered “essential fatty acids”, meaning your body cannot create them. Omega-3s also play a protective role against the onset of anxiety xanax replacement and depression, particularly when consumed in adequate amounts from an early age (47).

Find a provider on Klarity Health today, and you begin anxiety treatment online with medication and/or therapy. Wellbutrin (bupropion) is an oral antidepressant that can be prescribed off-label for anxiety. Wellbutrin treats anxiety by increasing norepinephrine and dopamine levels. Common side effects include headache, dry mouth, nausea, difficulty sleeping, and dizziness. Wellbutrin carries a boxed warning for suicidal thoughts and behaviors. It shouldn’t be used by people taking MAOIs or those who experience seizures or eating disorders.

Benzodiazepines help a person fall asleep by enhancing the effect of gamma-aminobutyric acid (GABA). GABA is a neurotransmitter that calms brain activity, which can help a person relax and fall asleep. Xanax is an addictive medication, so if a person feels they are becoming dependent on it, they should reach out to an addiction center or talk to their doctor. People should also seek guidance from a doctor if they plan on stopping Xanax or reducing the amount of Xanax they are taking. This is important, as they could experience severe withdrawal effects, which in some cases are fatal.